DICED TOMATOES vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 11 nutrient categories
DICED TOMATOES: 4
vs
DICED TOMATOES IN TOMATO JUICE: 2
(5 ties)
Overview
| Nutrient | DICED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.1 MG |
Minerals
| Mineral | DICED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 222 MG | 206 MG | |
| Sodium, Na | 302 MG | 190 MG |