DICED TOMATOES vs SLICED STEWED TOMATOES WITH PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 5 out of 10 nutrient categories
DICED TOMATOES: 5
vs
SLICED STEWED TOMATOES WITH PEPPERS: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES | SLICED STEWED TOMATOES WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 22 cal | 28 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | SLICED STEWED TOMATOES WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 9.8 MG |
Minerals
| Mineral | DICED TOMATOES | SLICED STEWED TOMATOES WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 108 MG | 203 MG |