DICED TOMATOES vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 11 nutrient categories

DICED TOMATOES: 4 vs SAUCE: 5 (2 ties)

Overview

Nutrient	DICED TOMATOES	SAUCE	Winner
Calories	21 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	4.2 g	9.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	SAUCE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	DICED TOMATOES	SAUCE
Calcium, Ca	21 MG	17 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	77 MG	433 MG
Sodium, Na	4 MG	413 MG

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