DICED TOMATOES vs RICH TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RICH TOMATO SAUCE wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
RICH TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | RICH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | RICH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DICED TOMATOES | RICH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 195 MG | 426 MG |