DICED TOMATOES vs WHOLE TOMATOES

Nutrition comparison per 100 g serving

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WHOLE TOMATOES wins in 4 out of 11 nutrient categories

DICED TOMATOES: 2 vs WHOLE TOMATOES: 4 (5 ties)

Overview

Nutrient	DICED TOMATOES	WHOLE TOMATOES	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	4.1 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	WHOLE TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	14.9 MG

Mineral	DICED TOMATOES	WHOLE TOMATOES
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	190 MG	0 MG
Sodium, Na	149 MG	306 MG

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