DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 6 out of 10 nutrient categories

DICED TOMATOES: 6 vs TOMATO PASTE: 2 (2 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO PASTE	Winner
Calories	21 cal	91 cal
Protein	0.8 g	3.0 g
Carbs	4.1 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	DICED TOMATOES	TOMATO PASTE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	149 MG	45 MG

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