DICED TOMATOES vs WHOLE PEELED

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 3 out of 10 nutrient categories

DICED TOMATOES: 3 vs WHOLE PEELED: 0 (7 ties)

Overview

Nutrient	DICED TOMATOES	WHOLE PEELED	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	4.1 g	4.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	WHOLE PEELED	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.4 MG	Tie

Mineral	DICED TOMATOES	WHOLE PEELED
Calcium, Ca	33 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	182 MG	149 MG

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