DICED TOMATOES vs TOMATO PUREE

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 5 out of 10 nutrient categories

DICED TOMATOES: 5 vs TOMATO PUREE: 3 (2 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO PUREE	Winner
Calories	30 cal	32 cal
Protein	1.7 g	1.6 g
Carbs	5.9 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO PUREE	Winner
Vitamin C, total ascorbic acid	25.4 MG	9.5 MG

Mineral	DICED TOMATOES	TOMATO PUREE
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	8 MG	63 MG

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