DICED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DICED TOMATOES: 4 vs DICED TOMATOES: 4 (3 ties)

Overview

Nutrient	DICED TOMATOES	DICED TOMATOES	Winner
Calories	21 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.9 MG	9.5 MG

Mineral	DICED TOMATOES	DICED TOMATOES
Calcium, Ca	17 MG	32 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	214 MG
Sodium, Na	149 MG	254 MG

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