DICED TOMATOES vs VINE RIPENED TOMATO SAUCE
Nutrition comparison per 100 g serving
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VINE RIPENED TOMATO SAUCE wins in 5 out of 10 nutrient categories
DICED TOMATOES: 3
vs
VINE RIPENED TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | VINE RIPENED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 16 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.1 g | 4.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | VINE RIPENED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 203 MG | 325 MG | |
| Sodium, Na | 164 MG | 459 MG |