DICED TOMATOES vs NO SALT ADDED STEWED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
DICED TOMATOES: 5
vs
NO SALT ADDED STEWED TOMATOES: 1
(4 ties)
Overview
| Nutrient | DICED TOMATOES | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 195 MG | 16 MG |