DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

DICED TOMATOES: 3 vs TOMATO PASTE: 5 (2 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO PASTE	Winner
Calories	21 cal	91 cal
Protein	0 g	6.1 g
Carbs	4.1 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	9.9 MG	14.5 MG

Mineral	DICED TOMATOES	TOMATO PASTE
Calcium, Ca	17 MG	61 MG
Iron, Fe	0.3 MG	2.2 MG
Sodium, Na	149 MG	45 MG

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