DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DICED TOMATOES: 4 vs STEWED TOMATOES: 4 (3 ties)

Overview

Nutrient	DICED TOMATOES	STEWED TOMATOES	Winner
Calories	21 cal	33 cal
Protein	0 g	0.8 g
Carbs	4.1 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.9 MG	7.3 MG

Mineral	DICED TOMATOES	STEWED TOMATOES
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	236 MG
Sodium, Na	149 MG	236 MG

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