DICED TOMATOES vs ORGANIC STRAINED 100% ITALIAN TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC STRAINED 100% ITALIAN TOMATOES wins in 6 out of 11 nutrient categories
DICED TOMATOES: 3
vs
ORGANIC STRAINED 100% ITALIAN TOMATOES: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES | ORGANIC STRAINED 100% ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ORGANIC STRAINED 100% ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | ORGANIC STRAINED 100% ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 77 MG | 344 MG | |
| Sodium, Na | 149 MG | 213 MG |