DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 6 out of 10 nutrient categories

DICED TOMATOES: 6 vs STEWED TOMATOES: 2 (2 ties)

Overview

Nutrient	DICED TOMATOES	STEWED TOMATOES	Winner
Calories	17 cal	0 cal
Protein	0.8 g	0 g
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	DICED TOMATOES	STEWED TOMATOES	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	248 MG	0 MG

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