DICED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 5 out of 10 nutrient categories

DICED TOMATOES: 5 vs TOMATO SAUCE: 4 (1 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO SAUCE	Winner
Calories	16 cal	44 cal
Protein	0.8 g	0.9 g
Carbs	3.3 g	4.4 g
Fat	0 g	3.1 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	10.6 MG

Mineral	DICED TOMATOES	TOMATO SAUCE
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	276 MG	291 MG

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