DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

DICED TOMATOES: 3 vs TOMATO PASTE: 5 (2 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO PASTE	Winner
Calories	24 cal	117 cal
Protein	0.8 g	6.7 g
Carbs	4.1 g	23.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	9.8 MG	60 MG

Mineral	DICED TOMATOES	TOMATO PASTE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	203 MG	217 MG

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