DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
DICED TOMATOES: 2
vs
CRUSHED TOMATOES: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 182 MG | 397 MG | |
| Sodium, Na | 231 MG | 254 MG |