DICED TOMATOES vs STEAM PEELED COARSE GROUND TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES: 4
vs
STEAM PEELED COARSE GROUND TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | STEAM PEELED COARSE GROUND TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | STEAM PEELED COARSE GROUND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 243 MG | 303 MG | |
| Sodium, Na | 214 MG | 230 MG |