DICED TOMATOES vs ORGANIC DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE CONCENTRATED TOMATO PASTE wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
ORGANIC DOUBLE CONCENTRATED TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 167 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.1 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,383 MG | |
| Sodium, Na | 182 MG | 167 MG |