DICED TOMATOES vs ROMA STYLE TOMATOES
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 3
vs
ROMA STYLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 279 MG | 207 MG | |
| Sodium, Na | 123 MG | 157 MG |