DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DICED TOMATOES: 4 vs TOMATO PASTE: 4 (3 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO PASTE	Winner
Calories	21 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	1 MG	24 MG

Mineral	DICED TOMATOES	TOMATO PASTE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	3.6 MG
Potassium, K	192 MG	0 MG
Sodium, Na	183 MG	200 MG

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