DICED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 17.1 MG |
Minerals
| Mineral | DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 183 MG | 179 MG |