DICED TOMATOES vs ORGANIC TOMATO SAUCE

Nutrition comparison per 100 g serving

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ORGANIC TOMATO SAUCE wins in 5 out of 10 nutrient categories

DICED TOMATOES: 3 vs ORGANIC TOMATO SAUCE: 5 (2 ties)

Overview

Nutrient	DICED TOMATOES	ORGANIC TOMATO SAUCE	Winner
Calories	21 cal	32 cal
Protein	0.8 g	1.6 g
Carbs	4.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	ORGANIC TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	7.4 MG	9.7 MG

Mineral	DICED TOMATOES	ORGANIC TOMATO SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	149 MG	419 MG

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