DICED TOMATOES vs ITALIAN TOMATO PASTE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
ITALIAN TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.8 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.3 MG |
Minerals
| Mineral | DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 103 MG | 485 MG |