DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 11 nutrient categories
DICED TOMATOES: 6
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 175 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,425 MG |