DICED TOMATOES vs DICED FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES: 4
vs
DICED FIRE ROASTED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 279 MG | 82 MG | |
| Sodium, Na | 123 MG | 231 MG |