DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 10 nutrient categories
DICED TOMATOES: 2
vs
TOMATO PUREE: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 31 cal | 40 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 6.2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 262 MG | 440 MG | |
| Sodium, Na | 8 MG | 32 MG |