DICED TOMATOES vs EXTRA HEAVY TOMATO PUREE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 12 nutrient categories
DICED TOMATOES: 5
vs
EXTRA HEAVY TOMATO PUREE: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES | EXTRA HEAVY TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 22 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | EXTRA HEAVY TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES | EXTRA HEAVY TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 108 MG | 32 MG |