DICED TOMATOES vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
ORGANIC WHOLE PEELED TOMATOES: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DICED TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 195 MG | 223 MG |