DICED TOMATO IN TOMATO JUICE vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATO IN TOMATO JUICE wins in 5 out of 11 nutrient categories
DICED TOMATO IN TOMATO JUICE: 5
vs
DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | DICED TOMATO IN TOMATO JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATO IN TOMATO JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 9.5 MG |
Minerals
| Mineral | DICED TOMATO IN TOMATO JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 174 MG | 206 MG | |
| Sodium, Na | 149 MG | 12 MG |