DICED SWEET POTATOES vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 11 nutrient categories
DICED SWEET POTATOES: 5
vs
MINI SWEET PEPPERS: 4
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 91 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.9 MG |
Minerals
| Mineral | DICED SWEET POTATOES | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |