DICED SWEET POTATOES vs BOLD & CRISPY CRINKLE FRIES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 6 out of 11 nutrient categories
DICED SWEET POTATOES: 6
vs
BOLD & CRISPY CRINKLE FRIES: 4
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | BOLD & CRISPY CRINKLE FRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 23.6 g | 26.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | BOLD & CRISPY CRINKLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DICED SWEET POTATOES | BOLD & CRISPY CRINKLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 377 MG | 345 MG | |
| Sodium, Na | 9 MG | 619 MG |