DICED SWEET POTATOES vs HALF & HALF BABY SPINACH
Nutrition comparison per 100 g serving
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HALF & HALF BABY SPINACH wins in 7 out of 10 nutrient categories
DICED SWEET POTATOES: 1
vs
HALF & HALF BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | HALF & HALF BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 69 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 16.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | HALF & HALF BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 35.3 MG |
Minerals
| Mineral | DICED SWEET POTATOES | HALF & HALF BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 109 MG | 100 MG |