DICED SWEET POTATOES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 8 out of 11 nutrient categories
DICED SWEET POTATOES: 1
vs
RICED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 10.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | DICED SWEET POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 119 MG | 171 MG | |
| Sodium, Na | 17 MG | 118 MG |