DICED SWEET POTATOES vs CRISPY ONION RINGS
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 11 nutrient categories
DICED SWEET POTATOES: 5
vs
CRISPY ONION RINGS: 4
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 264 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 20 g | 31.0 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED SWEET POTATOES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 336 MG | 115 MG | |
| Sodium, Na | 53 MG | 322 MG |