DICED SWEET POTATOES vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
DICED SWEET POTATOES: 3
vs
VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED SWEET POTATOES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 337 MG | 284 MG | |
| Sodium, Na | 55 MG | 47 MG |