DICED SWEET POTATOES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 17 nutrient categories
DICED SWEET POTATOES: 5
vs
BLUEBERRY WAFFLES: 10
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 20 g | 45.7 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 61.4 UG | |
| Vitamin B-6 | 0 MG | 44.3 MG |
Minerals
| Mineral | DICED SWEET POTATOES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 336 MG | 100 MG | |
| Sodium, Na | 53 MG | 543 MG |