DICED SWEET POTATOES vs SWEET BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BUTTER wins in 6 out of 13 nutrient categories
DICED SWEET POTATOES: 5
vs
SWEET BUTTER: 6
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | SWEET BUTTER | Winner |
|---|---|---|---|
| Calories | 91 cal | 12 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | SWEET BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DICED SWEET POTATOES | SWEET BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 336 MG | 233 MG | |
| Sodium, Na | 55 MG | 6 MG |