DICED SWEET POTATOES vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 11 nutrient categories
DICED SWEET POTATOES: 3
vs
BROCCOLI & CARROTS: 6
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.8 MG |
Minerals
| Mineral | DICED SWEET POTATOES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 337 MG | 324 MG | |
| Sodium, Na | 55 MG | 35 MG |