DICED SWEET POTATOES vs SNACKERS CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 10 nutrient categories
DICED SWEET POTATOES: 5
vs
SNACKERS CUCUMBER WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 69 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 16.1 g | 4.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.5 MG |
Minerals
| Mineral | DICED SWEET POTATOES | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 109 MG | 120 MG |