DICED SWEET POTATOES vs HONEY TANGERINES
Nutrition comparison per 100 g serving
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HONEY TANGERINES wins in 5 out of 10 nutrient categories
DICED SWEET POTATOES: 4
vs
HONEY TANGERINES: 5
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | HONEY TANGERINES | Winner |
|---|---|---|---|
| Calories | 69 cal | 46 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 16.1 g | 13.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | HONEY TANGERINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 27.5 MG |
Minerals
| Mineral | DICED SWEET POTATOES | HONEY TANGERINES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG |