DICED SWEET POTATO vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
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SQUASH SPIRAL NOODLES wins in 5 out of 11 nutrient categories
DICED SWEET POTATO: 4
vs
SQUASH SPIRAL NOODLES: 5
(2 ties)
Overview
| Nutrient | DICED SWEET POTATO | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATO | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | DICED SWEET POTATO | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 23 MG | 0 MG |