DICED SQUASH vs VEGGIE SNACKERS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SNACKERS wins in 8 out of 11 nutrient categories
DICED SQUASH: 2
vs
VEGGIE SNACKERS: 8
(1 ties)
Overview
| Nutrient | DICED SQUASH | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 32 cal | 42 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 7.4 g | 9.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SQUASH | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | DICED SQUASH | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 6 MG | 296 MG |