DICED SQUASH vs FRESH PREMIUM ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DICED SQUASH wins in 4 out of 8 nutrient categories
DICED SQUASH: 4
vs
FRESH PREMIUM ORGANIC CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | DICED SQUASH | FRESH PREMIUM ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.4 g | 12 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SQUASH | FRESH PREMIUM ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DICED SQUASH | FRESH PREMIUM ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Sodium, Na | 6 MG | 0 MG |