DICED SQUASH vs MANDARINS
Nutrition comparison per 100 g serving
Ad 468x60
DICED SQUASH wins in 7 out of 11 nutrient categories
DICED SQUASH: 7
vs
MANDARINS: 3
(1 ties)
Overview
| Nutrient | DICED SQUASH | MANDARINS | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 7.4 g | 12.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SQUASH | MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | DICED SQUASH | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 6 MG | 0 MG |