DICED SQUASH vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 11 nutrient categories
DICED SQUASH: 4
vs
ORGANIC BABY KALE: 6
(1 ties)
Overview
| Nutrient | DICED SQUASH | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 63 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 7.4 g | 8.5 g | |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SQUASH | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | DICED SQUASH | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 6 MG | 39 MG |