DICED SQUASH vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
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PREMIUM SALAD KIT wins in 5 out of 10 nutrient categories
DICED SQUASH: 4
vs
PREMIUM SALAD KIT: 5
(1 ties)
Overview
| Nutrient | DICED SQUASH | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 180 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 7.4 g | 13 g | |
| Fat | 0.3 g | 12 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SQUASH | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 15 MG |
Minerals
| Mineral | DICED SQUASH | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 6 MG | 380 MG |