DICED SKIN-ON YELLOW POTATOES vs WHOLE BEETS

Nutrition comparison per 100 g serving

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DICED SKIN-ON YELLOW POTATOES wins in 6 out of 12 nutrient categories

DICED SKIN-ON YELLOW POTATOES: 6 vs WHOLE BEETS: 3 (3 ties)

Overview

Nutrient	DICED SKIN-ON YELLOW POTATOES	WHOLE BEETS	Winner
Calories	53 cal	33 cal
Protein	1.8 g	0.8 g
Carbs	12.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED SKIN-ON YELLOW POTATOES	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	10.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED SKIN-ON YELLOW POTATOES	WHOLE BEETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	148 MG	86 MG
Sodium, Na	221 MG	208 MG

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