DICED RUTABAGAS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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DICED RUTABAGAS wins in 5 out of 11 nutrient categories
DICED RUTABAGAS: 5
vs
DICED NEW POTATOES: 3
(3 ties)
Overview
| Nutrient | DICED RUTABAGAS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RUTABAGAS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DICED RUTABAGAS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 100 MG | 158 MG | |
| Sodium, Na | 142 MG | 170 MG |